Mayra has helped me greatly in my recovery as a performer and athlete. I have not performed at a professional level in 3 years and am finally feeling back to myself in terms of capacity and range of movement. The pain in my back has faded and I couldn’t be more impressed or happy with my progress.

I had a stroke. I find my sessions with Mayra to be very productive in restoring my balance and immobility. Mayra has really untied the knots!

In June of 2020, I started to get pain in my Achilles tendon during dance practices and while I thought it would go away the pain stuck with me and hurt inconveniently during classes. I would ask people I trusted about how to fix it and always get the same thing, stretch it out. This method did not yield positive results.
Then, my mother found a post about free consultations with Mayra Navarrete and thought, “why not, it wouldn’t hurt just to see.” I got on the phone call and explained my injury, and she figured out what my problem was over the phone! I started treatment and honestly felt the results after my very first meeting. She makes herself available to me and my schedule. Now, I can take hours of dance classes back-to-back without any pain.

I have been working with Mayra for a couple of months now and she has really helped me strengthen my body. I first when in looking for help with my toe rises. She started with an assessment that showed the different areas I needed therapy on. She has worked on strengthening my ankles, legs, hips, and core muscles. Mayra even gives me exercises to do at home to help with my therapy. She is very knowledgeable and understands a dancer’s body movements. I look forward to continuing my therapy sessions with her to reach my full dance potential.