Why Dancers’ Feet Are Prone to Injury
Dancers rely on their feet for balance, strength, and precise movement. Learn how the joints of the foot work together and why problems in one area can affect another.
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Turnout Exercises: Building Strength and Control Safely
Learn why turnout requires strength and control, why forcing turnout can stress the hips, knees, and ankles, and when dancers should get evaluated.
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Arabesque Exercises: Strength and Stability for Better Control
Learn why strength and stability matter for a better arabesque, why flexibility is not enough, and when dance-related pain should be evaluated.
