Why a Physical Therapist’s Dance Background Can Matter to Dancers
Different dance styles place different demands on the body. Learn why a physical therapist’s own dance background can provide valuable context when treating dancers.
-
-
Why Does My Child Hurt After Playing an Instrument?
Learning an instrument is physical as well as mental. Learn why young musicians may experience pain, what parents should watch for, and when recurring discomfort deserves attention.
-
Great Dancers Train More Than Their Technique
Great dancers train more than their technique. Learn why strength, control, endurance, mobility, and mental preparation help dancers prepare for everything dance demands.
-
Do You Need a Referral for Physical Therapy in Texas?
Do you need a referral for physical therapy in Texas? Learn how direct access works, the 30-day rule, and when insurance may require one.
-
Pilates Reformer Benefits: What Makes the Reformer Different?
What makes a Pilates reformer different from other exercise equipment? Learn how its springs, moving carriage and adjustable resistance can be used for strength, mobility, stability and physical therapy.
-
Turnout Exercises: Building Strength and Control Safely
Learn why turnout requires strength and control, why forcing turnout can stress the hips, knees, and ankles, and when dancers should get evaluated.
-
Arabesque Exercises: Strength and Stability for Better Control
Learn why strength and stability matter for a better arabesque, why flexibility is not enough, and when dance-related pain should be evaluated.
-
Neck Pain Exercises: Gentle Movements for Mobility and Control
The accompanying video demonstrates three gentle neck exercises: Prone Chin Tuck with Head Rotation, Upper Trap Wall Slides, and Chin Tuck with Head Flexion. This article explains why they may help, how to use them safely, and when neck pain deserves a closer look. Neck pain can make everyday things feel harder: checking traffic, working…
-
What happens to the ankle when going on pointe?
Going into pointe position when doing ballet requires extreme amounts of motion in the ankle for dancers to reach ankle plantar flexion positions. When
-
Shoulder pain when dancing folklorico or flamenco
Can be a nuisance when doing port de bra, folklorico skirt work or flamenco. Symptoms can present at side of shoulder, by the scapula or when reaching
