Hip External Rotators vs Hip Extensors
When trying to achieve full external rotation of the hips or hold external rotation of the hips it’s not a good idea to tighten the gluts. WHEN
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Why is it important to understand what muscles are responsible for dance movements?
By understanding which muscles do what, you can give yourself clear images of how you want to achieve dance movements. “SICKLE FOOT” VS
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Turn out and misconceptions
-Active turn out is created throughout external rotation of the hips. -Anatomically, turn out also exists down the lower leg and foot and should not be
