Shoulder pain when dancing folklorico or flamenco
Can be a nuisance when doing port de bra, folklorico skirt work or flamenco. Symptoms can present at side of shoulder, by the scapula or when reaching
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Low Back Pain and Core Strength
There are six main muscles of your core that are important to attain the best stability. Those include the transverse abdominis, internal and external
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Cross Training in Dancers
What are the benefits in cross training in dancers? -Improves flexibility -Helps to build muscular strength and endurance -Reduces risk of injury -Helps
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Turn out and misconceptions
-Active turn out is created throughout external rotation of the hips. -Anatomically, turn out also exists down the lower leg and foot and should not be
