Strength Doesn’t Always Look Strong
Strength doesn’t always mean heavy weights or extreme workouts. Effective training should prepare your body for the movements and demands that matter to you.
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Practicing Your Sport Isn’t the Same as Training Your Body
Practicing your sport develops the skills you need to compete. Physical training prepares your body for the strength, control, balance, and movement demands behind those skills.
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Cross Training in Dancers
What are the benefits in cross training in dancers? -Improves flexibility -Helps to build muscular strength and endurance -Reduces risk of injury -Helps
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Hamstrings
HAMSTRINGS ARE MADE UP OF THE SEMITENDINOSUS AND SEMIMEMBRANOSUS MUSCLE (LOCATED IN THE INNER PART) AND BICEP FEMORIS (LOCATED IN THE OUTER PART) Both
