Sports

Dancer | Perfomance/Wellness Programs | Sports

Cross Training in Dancers
ByDr. Mayra Navarrete, PT, DPT, Cert. DN, FAAOMPT September 15, 2022August 4, 2026

What are the benefits in cross training in dancers? -Improves flexibility -Helps to build muscular strength and endurance -Reduces risk of injury -Helps

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Orthopedic | Sports

Hamstrings
ByDr. Mayra Navarrete, PT, DPT, Cert. DN, FAAOMPT August 4, 2022August 4, 2026

HAMSTRINGS ARE MADE UP OF THE SEMITENDINOSUS AND SEMIMEMBRANOSUS MUSCLE (LOCATED IN THE INNER PART) AND BICEP FEMORIS (LOCATED IN THE OUTER PART) Both

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