Knee Pain? Don’t Overlook Your Patella
Your kneecap plays an important role in knee movement. Learn about common patellar problems and why physical therapists consider kneecap mobility when evaluating knee pain.
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Why Does My Child Hurt After Playing an Instrument?
Learning an instrument is physical as well as mental. Learn why young musicians may experience pain, what parents should watch for, and when recurring discomfort deserves attention.
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Do You Need a Referral for Physical Therapy in Texas?
Do you need a referral for physical therapy in Texas? Learn how direct access works, the 30-day rule, and when insurance may require one.
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Pilates Reformer Benefits: What Makes the Reformer Different?
What makes a Pilates reformer different from other exercise equipment? Learn how its springs, moving carriage and adjustable resistance can be used for strength, mobility, stability and physical therapy.
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Neck Pain Exercises: Gentle Movements for Mobility and Control
The accompanying video demonstrates three gentle neck exercises: Prone Chin Tuck with Head Rotation, Upper Trap Wall Slides, and Chin Tuck with Head Flexion. This article explains why they may help, how to use them safely, and when neck pain deserves a closer look. Neck pain can make everyday things feel harder: checking traffic, working…
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Hamstrings
HAMSTRINGS ARE MADE UP OF THE SEMITENDINOSUS AND SEMIMEMBRANOSUS MUSCLE (LOCATED IN THE INNER PART) AND BICEP FEMORIS (LOCATED IN THE OUTER PART) Both
