Low Back Pain and Core Strength
There are six main muscles of your core that are important to attain the best stability. Those include the transverse abdominis, internal and external
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Cross Training in Dancers
What are the benefits in cross training in dancers? -Improves flexibility -Helps to build muscular strength and endurance -Reduces risk of injury -Helps
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Hip External Rotators vs Hip Extensors
When trying to achieve full external rotation of the hips or hold external rotation of the hips it’s not a good idea to tighten the gluts. WHEN
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Hamstrings
HAMSTRINGS ARE MADE UP OF THE SEMITENDINOSUS AND SEMIMEMBRANOSUS MUSCLE (LOCATED IN THE INNER PART) AND BICEP FEMORIS (LOCATED IN THE OUTER PART) Both
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Why is it important to understand what muscles are responsible for dance movements?
By understanding which muscles do what, you can give yourself clear images of how you want to achieve dance movements. “SICKLE FOOT” VS
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Turn out and misconceptions
-Active turn out is created throughout external rotation of the hips. -Anatomically, turn out also exists down the lower leg and foot and should not be
