Complete Performance Physical Therapy
  • Home
  • About
  • Services
    • Orthopedic
    • Dancers
    • Sports
    • Specialty
    • Performance
    • Women’s Health Specialty
  • Patients
    • PATIENTS
    • Quality Care
    • FAQ
    • Refer a Friend
    • Privacy Policy
  • Wellness Tips
  • Contact
Complete Performance Physical Therapy

Perfomance/Wellness Programs

HomeAll PostsPerfomance/Wellness Programs
logo
  • Home
  • About
  • Services
    • Orthopedic
    • Dancers
    • Sports
    • Specialty
    • Performance
    • Women’s Health Specialty
  • Patients
    • PATIENTS
    • Quality Care
    • FAQ
    • Refer a Friend
    • Privacy Policy
  • Wellness Tips
  • Contact
info@completeperformancept.com
915-626-5358
Dancer, Perfomance/Wellness Programs October 1, 2022 0Comments

Shoulder pain when dancing folklorico or flamenco

Can be a nuisance when doing port de bra, folklorico skirt work or flamenco. Symptoms can present at side of shoulder, by the scapula or when reaching above head or behind your back. Most of the symptoms can be reduced…

Read more

Perfomance/Wellness Programs September 24, 2022 0Comments

Low Back Pain and Core Strength

There are six main muscles of your core that are important to attain the best stability. Those include the transverse abdominis, internal and external obliques, rectus abdominis, diaphragm and the pelvic floor muscles. Achieving proper activation of these muscles along…

Read more

Dancer, Perfomance/Wellness Programs, Sports September 15, 2022 0Comments

Cross Training in Dancers

What are the benefits in cross training in dancers? -Improves flexibility -Helps to build muscular strength and endurance-Reduces risk of injury-Helps to maintain better joint alignment What are some examples of cross training? -strength and conditioning programs-weight lifting-swimming-pilates-yoga

Read more

Dancer, Perfomance/Wellness Programs, Specialty July 18, 2022 0Comments

Turn out and misconceptions

-Active turn out is created throughout external rotation of the hips.-Anatomically, turn out also exists down the lower leg and foot and should not be used forcefully to increase turn out through these mechanism.-It is better to embrace the idea…

Read more

Categories
  • Dancer
  • Orthopedic
  • Perfomance/Wellness Programs
  • Specialty
  • Sports
Comments
    Tags
    dancer especialty orthopedic Perfomance/Wellness Programs Specialty Sports
    Follow Us
    • About Us
    • FAQ
    • Contact
    • Wellness Tips
    • Privacy Policy
    • Refer a Friend
    Copyright © 2025 Complete Performance Physical Therapy. All rights reserved.