Can be a nuisance when doing port de bra, folklorico skirt work or flamenco. Symptoms can present at side of shoulder, by the scapula or when reaching above head or behind your back. Most of the symptoms can be reduced…
What are the benefits in cross training in dancers? -Improves flexibility -Helps to build muscular strength and endurance-Reduces risk of injury-Helps to maintain better joint alignment What are some examples of cross training? -strength and conditioning programs-weight lifting-swimming-pilates-yoga
-Active turn out is created throughout external rotation of the hips.-Anatomically, turn out also exists down the lower leg and foot and should not be used forcefully to increase turn out through these mechanism.-It is better to embrace the idea…