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Dancer, Specialty September 1, 2022 0Comments

Hip External Rotators vs Hip Extensors

When trying to achieve full external rotation of the hips or hold external rotation of the hips it’s not a good idea to tighten the gluts. WHEN YOU’RE TIGHTENING THE GLUTS YOUR ACTIVATING YOUR GLUT MAX MUSCLES WHICH MAIN JOB…

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Dancer, Specialty July 18, 2022 0Comments

Why is it important to understand what muscles are responsible for dance movements?

By understanding which muscles do what, you can give yourself clear images of how you want to achieve dance movements. “SICKLE FOOT” VS “WINGED FOOT” WHAT MUSCLES ARE RESPONSIBLE? Tibialis posterior, flexor digitorum longs and flexor hallucis longus all supinate…

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Dancer, Perfomance/Wellness Programs, Specialty July 18, 2022 0Comments

Turn out and misconceptions

-Active turn out is created throughout external rotation of the hips.-Anatomically, turn out also exists down the lower leg and foot and should not be used forcefully to increase turn out through these mechanism.-It is better to embrace the idea…

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