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Tag: dancer

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Dancer November 21, 2022 0Comments

What happens to the ankle when going on pointe?

Going into pointe position when doing ballet requires extreme amounts of motion in the ankle for dancers to reach ankle plantar flexion positions. When going into ankle plantar flexion when on pointe shoes, there’s a part where the tibia, talus…

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Dancer, Perfomance/Wellness Programs October 1, 2022 0Comments

Shoulder pain when dancing folklorico or flamenco

Can be a nuisance when doing port de bra, folklorico skirt work or flamenco. Symptoms can present at side of shoulder, by the scapula or when reaching above head or behind your back. Most of the symptoms can be reduced…

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Dancer, Perfomance/Wellness Programs, Sports September 15, 2022 0Comments

Cross Training in Dancers

What are the benefits in cross training in dancers? -Improves flexibility -Helps to build muscular strength and endurance-Reduces risk of injury-Helps to maintain better joint alignment What are some examples of cross training? -strength and conditioning programs-weight lifting-swimming-pilates-yoga

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Dancer, Specialty September 1, 2022 0Comments

Hip External Rotators vs Hip Extensors

When trying to achieve full external rotation of the hips or hold external rotation of the hips it’s not a good idea to tighten the gluts. WHEN YOU’RE TIGHTENING THE GLUTS YOUR ACTIVATING YOUR GLUT MAX MUSCLES WHICH MAIN JOB…

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Dancer, Specialty July 18, 2022 0Comments

Why is it important to understand what muscles are responsible for dance movements?

By understanding which muscles do what, you can give yourself clear images of how you want to achieve dance movements. “SICKLE FOOT” VS “WINGED FOOT” WHAT MUSCLES ARE RESPONSIBLE? Tibialis posterior, flexor digitorum longs and flexor hallucis longus all supinate…

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Dancer, Perfomance/Wellness Programs, Specialty July 18, 2022 0Comments

Turn out and misconceptions

-Active turn out is created throughout external rotation of the hips.-Anatomically, turn out also exists down the lower leg and foot and should not be used forcefully to increase turn out through these mechanism.-It is better to embrace the idea…

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