When trying to achieve full external rotation of the hips or hold external rotation of the hips it’s not a good idea to tighten the gluts. WHEN YOU’RE TIGHTENING THE GLUTS YOUR ACTIVATING YOUR GLUT MAX MUSCLES WHICH MAIN JOB…
By understanding which muscles do what, you can give yourself clear images of how you want to achieve dance movements. “SICKLE FOOT” VS “WINGED FOOT” WHAT MUSCLES ARE RESPONSIBLE? Tibialis posterior, flexor digitorum longs and flexor hallucis longus all supinate…