Mayra has helped me greatly in my recovery as a performer and athlete. I have not performed at a professional level in 3 years and am finally feeling back to myself in terms of capacity and range of movement. The…
Mayra is so good that I am walking after 3 weeks after my extensive knee surgery! Her training/education in physical therapy is quite extensive! Besides being so well trained, she is also kind, patient, encouraging, and gentle. She listens to…
I had a stroke. I find my sessions with Mayra to be very productive in restoring my balance and immobility. Mayra has really untied the knots!
A few years ago I decided to get a screen due to being a dancer and wanted to make sure I was properly caring for my body physically, nutritionally and mentally. Thanks to fellow dancer Mayra Navarrete, I was able…
Loved this dance screening. I’ve always had issues with knee pain ever since I started dancing. It really helped me out when I was dancing on a concrete stage at the time. It has informed me on how to take…
In June of 2020, I started to get pain in my Achilles tendon during dance practices and while I thought it would go away the pain stuck with me and hurt inconveniently during classes. I would ask people I trusted…
I have been working with Mayra for a couple of months now and she has really helped me strengthen my body. I first when in looking for help with my toe rises. She started with an assessment that showed the…