HAMSTRINGS ARE MADE UP OF THE SEMITENDINOSUS AND SEMIMEMBRANOSUS MUSCLE
(LOCATED IN THE INNER PART) AND BICEP FEMORIS (LOCATED IN THE OUTER PART)
Both middle and outer hamstrings have to be equal in strength and flexibility in order to avoid
having bad foot placement when moving.
Wondering how you can self asses if your hamstrings are equal in strength? Contact us
for a small demo.
