Strength Doesn’t Always Look Strong
Strength doesn’t always mean heavy weights or extreme workouts. Effective training should prepare your body for the movements and demands that matter to you.
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Practicing Your Sport Isn’t the Same as Training Your Body
Practicing your sport develops the skills you need to compete. Physical training prepares your body for the strength, control, balance, and movement demands behind those skills.
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Pilates Reformer Benefits: What Makes the Reformer Different?
What makes a Pilates reformer different from other exercise equipment? Learn how its springs, moving carriage and adjustable resistance can be used for strength, mobility, stability and physical therapy.
