What are the benefits in cross training in dancers?
-Improves flexibility
-Helps to build muscular strength and endurance
-Reduces risk of injury
-Helps to maintain better joint alignment
What are some examples of cross training?
-strength and conditioning programs
-weight lifting
-swimming
-pilates
-yoga
When trying to achieve full external rotation of the hips or hold external rotation of the hips it’s not a good idea to tighten the gluts. WHEN
Can be a nuisance when doing port de bra, folklorico skirt work or flamenco. Symptoms can present at side of shoulder, by the scapula or when reaching
Going into pointe position when doing ballet requires extreme amounts of motion in the ankle for dancers to reach ankle plantar flexion positions. When
There are six main muscles of your core that are important to attain the best stability. Those include the transverse abdominis, internal and external
HAMSTRINGS ARE MADE UP OF THE SEMITENDINOSUS AND SEMIMEMBRANOSUS MUSCLE (LOCATED IN THE INNER PART) AND BICEP FEMORIS (LOCATED IN THE OUTER PART) Both
-Active turn out is created throughout external rotation of the hips. -Anatomically, turn out also exists down the lower leg and foot and should not be
