Great Dancers Train More Than Their Technique
Great dancers train more than their technique. Learn why strength, control, endurance, mobility, and mental preparation help dancers prepare for everything dance demands.
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Pilates Reformer Benefits: What Makes the Reformer Different?
What makes a Pilates reformer different from other exercise equipment? Learn how its springs, moving carriage and adjustable resistance can be used for strength, mobility, stability and physical therapy.
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Turnout Exercises: Building Strength and Control Safely
Learn why turnout requires strength and control, why forcing turnout can stress the hips, knees, and ankles, and when dancers should get evaluated.
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Arabesque Exercises: Strength and Stability for Better Control
Learn why strength and stability matter for a better arabesque, why flexibility is not enough, and when dance-related pain should be evaluated.
